12 Best Costco Frozen Foods for Weight Loss
Costco is known for bulk food shopping, ready-to-heat meals, and a wide array of home items. The sheer number of foods available at Costco can be overwhelming to sift through, so we’ve broken down the best Costco frozen foods for weight loss. Frozen foods can make mealtime more convenient, providing fully cooked options that require minimal prep time. This section of the store can also be packed with high-calorie desserts and appetizers, enticing pizzas, and other treats that could make weight loss more challenging.
When weight loss is your goal, there are a few factors that can help you decipher which frozen foods to bring home:
- Individually portioned items are helpful. Whether you’re buying a serving of meat, a sandwich, or an entire meal, single-serving packages can help you stick to a reasonable portion.
- Limit fried options. While some of these can fit into a weight-loss diet, most of them will add excess empty calories without being very filling.
- Watch for added sugar. Desserts and entrees are both culprits, so look at the nutrition facts panel before adding an item to your basket. Savory foods with sauces are an especially sneaky source of sugar.
When in doubt, when it comes to what to buy in the frozen food section, load up on fruits, veggies, and lean protein. These options are always available, and you can typically find a variety of foods in each category. This can lead to simple meals that satisfy you without the added sugar, salt, and preservatives in many frozen items.
Now, without delay, here are the best Costco frozen foods for weight loss.
Jimmy Dean Delights English Muffin, Turkey Sausage, Egg White & Cheese
Nutrition (Per sandwich):
Calories: 260
Fat: 8 g (Saturated Fat: 3.5 g)
Sodium: 730 mg
Carbs: 32 g (Fiber: 2 g, Sugar: 3 g)
Protein: 17 g
For many, breakfast ends up being an afterthought because of time constraints. This can lead to skipping the meal altogether or grabbing a less nutritious option as you head out the door.
Enter, the Jimmy Dean Delights English Muffin, Turkey Sausage, Egg White & Cheese breakfast sandwich, which kicks off our list of the best Costco frozen foods for weight loss. This frozen “delight” offers a balanced meal of carbs, fat, and protein and even contains 2 grams of fiber. For only 260 calories, this makes for a well-rounded option that can suit your weight loss goals. Pair your sandwich with fruit to boost fiber and nutrients, and consider adding a spread of avocado for some healthy fats.
Frontera Chicken Fajita Bowl
Nutrition (Per bowl):
Calories: 260
Fat: 2.5 g (Saturated Fat: 0.5 g)
Sodium: 700 mg
Carbs: 36 g (Fiber: 8 g, Sugar: 8 g)
Protein: 22 g
The Frontera Chicken Fajita Bowl combines grilled chicken breast, chipotle fajita sauce, fire-roasted peppers, black beans, and a grain blend to make for a flavorful meal that simply needs to be heated in the microwave. Even better, it packs a mean protein punch and offers 8 grams of fiber. This combination makes for a truly satiating meal that’s less than 300 calories. You could incorporate some avocado to boost healthy fats and fiber, or add a dollop of sour cream or Greek yogurt for rich creaminess.
Yucatan Avocado Halves
Nutrition (Per 2 tbsp):
Calories: 40
Fat: 4.5 g (Saturated Fat: 0.5 g)
Sodium: 0 mg
Carbs: 3 g (Fiber: 2 g, Sugar: 0 g)
Protein: 0 g
Avocado can easily be incorporated into many types of meals and snacks. Spread it on toast for a hearty breakfast, add it to a smoothie, or top a salad for easy incorporation. These frozen avocado halves make it so easy to keep avocado on hand, and you don’t have to worry about your fresh avocado going bad too quickly. Avocado is known for its healthy fat content, which is a filling nutrient, but it also packs fiber. Per serving of these Yucatan Avocado Halves, you’ll get 2 grams of satiating fiber, helping to keep you full throughout the day.
Kirkland Signature Three Berry Blend
Nutrition (Per 1 cup):
Calories: 70
Fat: 0 g (Saturated Fat: 0 g)
Sodium: 0 mg
Carbs: 16 g (Fiber: 5 g, Sugar: 10 g)
Protein: 2 g
Berries pack tons of vitamins, minerals, and antioxidants and are known for their fiber content. Unfortunately, fresh berries can go bad quickly, leaving you with unused fruit and money wasted. Frozen berries, such as those in the Kirkland Signature Three Berry Blend, are a great alternative that packs nearly the same nutrient profile. Add this frozen three-berry blend directly to a blender for a smoothie, or defrost and incorporate it into your oatmeal. You could even mash your defrosted berries and combine them with chia seeds to make a jam alternative that is lower in sugar and higher in fiber. Win, win!
Sandwich Bros Chicken Melt Flatbread Pocket Sandwiches
Nutrition information unvailable.
If you are looking for a simple lunch that doesn’t require much prep, look no further than Sandwich Bros Chicken Melt Flatbread Pocket Sandwiches. This simple sandwich combines white meat chicken and cheese inside of a pita pocket. The chicken is fully cooked, so you can defrost it and enjoy it chilled, or heat it in the microwave for a warm sandwich. One sandwich makes for a great stand-alone snack, or combine it with veggies, hummus, and a portion of fruit for a well-balanced meal.
Kirkland Signature Stir Fry Vegetable Blend
Nutrition information unvailable.
Vegetables are a nutrient-dense food loaded with fiber and micronutrients and contain few calories. This frozen Kirkland Signature Stir Fry Vegetable Blend is a combination of eight vegetables and contains no preservatives. This mix is considered to be an excellent source of vitamin C and can be used in many different ways.
Vegetables are a great way to create a full plate of food for few calories, and the fiber content makes for a filling meal. Combine them with cooked protein and soy sauce for traditional stir-fry flavors, add them to your grain bowl, or simply heat them and serve as a side dish with your favorite grilled meat.
Pierre Signature Grilled Chicken Sandwich
Nutrition (Per 1 sandwich):
Calories: 290
Fat: 10 g (Saturated Fat: 2 g)
Sodium: 420 mg
Carbs: 36 g (Fiber: 1 g, Sugar: 7 g)
Protein: 14 g
Another option that makes for a quick meal, the Pierre Signature Grilled Chicken Sandwich is served on a sesame seed bun to create a great balance of protein, fat, and carbs. At under 300 calories, these sandwiches allow room to add nutritious toppings to make for a balanced option. Top with avocado to boost fiber and fat, or enjoy with a slice of cheese, sliced tomato, and lettuce for traditional grilled chicken sandwich flavors.
Kirkland Signature Wild Alaskan Sockeye Salmon
Nutrition information unvailable.
Salmon is a great source of protein and provides essential omega-3 fats. While protein is great for weight loss, the Kirkland Signature Wild Alaskan Sockeye Salmon is especially helpful as the fish comes individually packed in 5 to 7-oz portions. This helps with portion control and allows you to cook only as much as you need for a single meal.
If you want a smaller portion, simply split it in half and save part of the salmon for a later meal. However, a 5-oz portion is a hearty serving of filling protein to keep you full and satisfied.
Impossible Burger Patties Made From Plants
Nutrition (Per 1 patty):
Calories: 230
Fat: 13 g (Saturated Fat: 6 g)
Sodium: 370 mg
Carbs: 9 g (Fiber: 5 g, Sugar: 0 g)
Protein: 19 g
Whether you follow a plant-based diet or simply enjoy the taste of meat alternatives, these Impossible Burger Patties are another great weight-loss option. Each patty provides nearly 20 grams of protein, making for a filling meal. Serve over a bed of lettuce, between a whole grain bun, or open-faced with your toppings of choice for a balanced meal. Compared to meat, these plant-based patties also provide 5 grams of fiber, making them especially filling.
Just Bare Lightly Breaded Chicken Breast Chunks
Nutrition (Per 3 oz):
Calories: 160
Fat: 6 g (Saturated Fat: 1 g)
Sodium: 540 mg
Carbs: 9 g (Fiber: 0 g, Sugar: 2 g)
Protein: 16 g
Although breaded chicken is generally higher in calories and fat grams than grilled varieties, these Just Bare Lightly Breaded Chicken Breast Chunks maintain a reasonable nutrition profile. A 3-oz serving is only 160 calories while providing 6 grams of fat and 16 grams of protein. With only 1 gram of added sugar and a reasonable sodium count, these make for a much healthier chicken nugget alternative.
These would be great in a salad or served with a handful of raw veggies for a protein-packed snack. Just limit the dipping sauces, as those can be a source of empty calories and sugar.
Tyson Red Label Diced Chicken Breast
Nutrition information unvailable.
You’ve likely noticed by now that chicken is an excellent lean protein option for weight loss and maintaining a healthy diet. That’s what makes this Tyson Red Label Diced Chicken Breast so appealing; it’s incredibly versatile, so you can incorporate diced chicken into whatever you happen to be preparing, from egg white breakfast burritos to grain bowls.
Flav-R-Pac Broccoli Florets
Nutrition (Per 1):
Calories: 20
Fat: 0 g (Saturated Fat: 0 g)
Sodium: 20 mg
Carbs: 4 g (Fiber: 3 g, Sugar: 1 g)
Protein: 2 g
Frozen broccoli is a freezer staple, so the next time you’re at Costco, be sure to add Flav-R-Pac Broccoli Florets to your cart. You can easily incorporate these florets into your morning omelet or lunch quiche or prepare them as a side dish for a lean protein dinner. The great thing about this green veggie is it’s low in calories (one cup of the florets is just 20 calories!) while providing a solid amount of fiber and protein to help you feel full.
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