Fitness
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Does Walking for Weight Loss Really Work?
Walking. It’s an activity most of us do every single day—a function as natural to our bodies as eating or…
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9 Ways to Incorporate More Walking Into Your Daily Routine
Whether or not fitness is part of your weekly routine, you likely know it’s one of the best things you…
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The 10 Best Pickleball Balls for Better Plays
Pickleball is the fastest-growing sport in America for good reason. It’s fun, easy to learn, and can be played by…
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The 11 Best Pickleball Bags For Storing All Your Game-Day Gear
With its social aspects, simple rules, and health benefits, it’s no wonder pickleball is one of the fastest-growing sports in…
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What Happens to Your Body When You Lift Weights Every Day
Lifting weights is an empowering and fulfilling hobby that is incredibly beneficial for your health and well-being. As a form…
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Is a Treadmill Desk Worth the Investment?
A sedentary lifestyle has been tied to all sorts of health risks, including cancer, heart disease, and all-cause mortality. In…
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9 Exercises That Will Eliminate Your Low Back Pain, According to Physical Therapists
Low back pain is the most common source of musculoskeletal complaints, with 70% to 80% of adults experiencing it in…
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How to Keep Score in Pickleball
Pickleball is reportedly the fastest-growing sport in the United States, increasing by 158.6% over the past three years, according to…
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How to Work Out Twice a Day
Two-a-day workouts are usually relegated to the world of high-level athletes training for a specific sport or competition. The average…
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12 Summer Sports You Need to Try
When summertime hits you know that means long days, warm (or hot!) nights, and lots of time to make memories…
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