Fitness
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Flexibility Training: Health Benefits and Best Practices
If you have played any sport, you would remember how the coach would make you jog a couple of rounds…
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The Top 10 Fitness Myths (Busted!)
And Here’s The Countdown To The Top 10 Fitness Myths… #10 Women Will Get Bulky From Lifting Weights Let me…
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Effective Pool Exercises to Improve Endurance
Swimming, as we all know, is one of the best workouts. It is one of the most potent cardiovascular exercises…
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Attention Ladies: Strength Training Will Not Make You Big And Bulky (But It Might Make You Sexy As Hell!)
I can still hear it from some of my old female clients when I introduce the squat, “I don’t want…
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Maximize Afterburn with These Cardio Workouts
Most people think they lose weight only when exercising. Though you need to exercise to burn calories, you can lose…
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How to Play Tennis: Tips for Getting Started
If you’re looking to try a new sport, tennis is a fantastic option. Not only does it burn substantial calories…
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7 Laws To Be Fit For Life
It’s all well and good to do a 31 Day Challenge to see how lean you can get in a…
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Gym-Free Cardio Exercises – The Ultimate Guide
Fitness is not limited to gyms or workout facilities. It is also possible to do so while staying at home.…
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How to Play Pickleball: Tips For Getting Started
Pickleball is a paddle sport that combines elements of ping pong, tennis, and badminton. The sport can be played on…
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Bored with your workouts? Here’s 9 ways to pump some life into your routine
Let’s face it, doing the same workout over and over can get boring. It’s also not the best idea if…
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