Nutrition
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The Utlimate Guide To Eggs
Sometimes it can be confusing determining which nutrition experts you can trust. When it comes to eggs, one study finds…
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Turn Fastfood Into Endurance Foods
Endurance sports call for endurance foods, quick energy; especially when racking up the miles. From long-distance cycling to competing in…
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Spring Pizza With Asparagus and Herbs Recipe
When you think of healthy pizza you may automatically envision cardboard crust and fat-free tasteless cheese—with an extra topping of…
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Top 9 Tips for Making the Perfect Salad
We all know that salads are nutritional powerhouses. Loaded with fiber, vitamins, minerals, antioxidants, a bowl full of vegetables packs…
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Healthy Super Bowl Sunday Recipes and Snacks
No matter what team you want to win on Sunday, one thing is for sure, you’ll be grubbin’ on some…
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The Best 4 Proteins You Should be Eating, But Probably Aren’t
If you already saturate your diet with chicken, beef, and salmon, you’re off to a good start when it comes…
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Do You Need a Greens Powder in Your Life
It’s no secret that most guys fail pretty miserably when it comes to eating enough fruit and veggies. According to…
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Vegan String Bean Casserole and Stuffed Acorn Squash
If you followed Chef Michael Newman’s M&F Thanksgiving recipe, you are going to love what he has in store this…
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Chad Belding’s Guide: How To Reverse Sear A Steak
Once you’ve picked a great cut of steak, which grilling expert and author of “The Provider Life Cookbook” Chad Belding…
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Cut Calories With The Simple Zero-Counting Methods
Best-selling author, TV presenter, and fitness coach Joe Wicks shot to fitness fame thanks to his simple, no-fuss approach to…
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