Weightloss
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This Cold Therapy Trick Burns 400 Extra Calories Daily
Want in on a surprisingly cool secret? There’s a temperature-based trick that can help you burn up to 400 extra…
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Flatten Belly Overhang Fast After 50—No Exercise Needed
It’s always a good feeling to put on your favorite pair of jeans without struggling to pull up the zipper,…
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30 Foods You Can (Practically) Eat As Much As You Want Without Gaining Weight
The weight loss process can be frustrating, especially regarding diet. Counting calories and macros, making sure you are eating enough…
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Why Women Over 50 Are ‘Fibermaxxing’ for Belly Fat
It’s well known that fiber is something that helps our digestive tract, but it serves many other functions. Fiber can…
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High-Protein McDonald’s Orders To Support Muscle After 50
There’s no denying that McDonald’s is a fan favorite when it comes to fast food, but it’s not known to…
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Walnuts and 2 Foods This Dietitian Eats Before Bed To Melt Fat
Many good things come as we get older like wisdom, confidence and emotional maturity, but for women, hot flashes, insomnia…
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What 100g Protein a Day Does to Belly Fat After 50
As we get older, our metabolism slows down, making it easier to put on weight and while a few pounds…
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‘Nature’s Ozempic’ for Menopause Weight Loss
Weight gain during menopause is a common occurrence. As hormones change, estrogen levels drop and the metabolism slows down, weight…
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Why Dessert First May Help Women 45+ Lose Weight
As you age, your body naturally shifts, and frustrating hormonal changes ensue. During perimenopause, estrogen levels decline, leading to a…
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Denise Austin’s 4 Tips To Melt Menopause Belly Fat
Nothing is more stubborn during the menopausal phase of life than belly fat. It’s easy to put on and oh-so…
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