Weightloss
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5 Foods a Cardiologist Eats Every Week To Live Longer
You are what you eat. Every single thing you consume can impact your wellbeing and longevity, so it’s essential to…
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9 Best Low-Sugar Dunkin’ Drinks to Lose Belly Overhang
Dunkin’ is known for its coffee and infamous donuts of course. It’s quick, affordable and perfect for busy people on…
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Should You Take Apple Cider Vinegar Shots After 50?
You may be wondering what all the new hype is surrounding apple cider vinegar (ACV) shots, and whether you should…
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4 Morning Habits Geriatric Doctor Swears By to Reverse Aging
You may be surprised to learn what defines “geriatric.” There’s no concrete rule, but under generally healthy conditions, geriatric typically…
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3-3-3 Rule to Burn Menopause Belly Fat—No Gym Required
Three words that nobody likes to hear are “menopause belly fat.” But when it comes to three’s, the 3-3-3 rule…
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Chewing More Can Help Women Over 50 Lose Weight
When you reach 50, your metabolism changes drastically. Hence, weight is easier to put on and more difficult to lose…
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4 Lazy Girl Habits To Burn Belly Fat After 50, Backed by Science
Melting belly fat can oftentimes feel like an uphill battle—especially when juggling a jam-packed schedule. At the end of a…
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8 Best Starbucks Drinks to Lose Belly Overhang
Whether you hit Starbucks on your way to work or need an afternoon pick-me-up, it’s a must-have for many a…
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11 Chips That Are Surprisingly Great for Weight Loss
According to registered dietitian nutritionist Lauren Manaker, MS, RDN, LDN, CLEC, CPT, you don’t have to remove chips from your diet when…
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7 Foods That Trigger Belly Bloat You Should Never Eat
If you want to keep belly fat at bay, there are some foods you should avoid – and some of…
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