PhenGold Review: I Tried It for 30-Days! Here’s My Results.

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About a month ago, I started using a new weight loss supplement called PhenGold after a friend was raving about how much weight she was losing with it.

She told me her cravings were gone, she was full of energy, and the fat was melting away.

So, as someone who’s been trying to lose weight for a long time, I was excited to try it.

I’ve been using PhenGold for almost 30 days now, and in this post am going to talk about my results and experience using it.

Did it work for me, and would I recommend it?

Carry on reading my PhenGold review to find out.

What Is PhenGold?

PhenGold is a weight loss supplement by a company called Swiss Research Labs.

It’s manufactured in FDA-registered facilities in the USA and contains ingredients that supposedly help speed up fat-burning, increase energy, and suppress appetite.

According to its makers, PhenGold will make your weight loss journey much easier.

They say it will help you achieve your weight loss goals and can lead to real, lasting weight loss when combined with a healthy lifestyle.

PhenGold is designed to help:

  • Kick start your weight loss journey
  • Keep you energized
  • Improve your mood and focus
  • Suppress cravings
  • Get rid of stubborn body fat

So, how does it work?

PhenGold Ingredients

To find out how PhenGold works and if there’s any scientific evidence to be found, I decided to look at the ingredients and see what’s inside.

Although PhenGold is advertised as a “max strength formula” it isn’t a drug and doesn’t require a prescription.

Instead, it contains several well-researched natural ingredients.

So, what’s inside?

The ingredients in PhenGold are all 100% natural, and the capsules contain zero soy, gluten, dairy, or GMO ingredients, making them vegetarian and vegan friendly.

The company is transparent about what PhenGold contains and lists every ingredient on the label, so it was easy to research them.

Here’s the full label with all the ingredients:

PhenGold Ingredients
Courtesy of

At first glance, the label looks good; there are no hidden ingredients, no “secret” ingredients, and no mysterious “proprietary” blends.

But while I was familiar with some of the ingredients, some were new to me, so I decided to do my own research.

Here’s a list of the ingredients in PhenGold and the main scientific studies showing why they are effective:

  • Green Tea (500mg): Green tea is proven to increase the rate of fat burning and have a significant impact on fat oxidation. This study found that volunteers who took green tea extract before exercise burned up to 17% more fat than those who took a placebo. Green tea’s effect on fat oxidation makes it one of the most powerful ingredients in PhenGold.
  • Green Coffee (100mg): Numerous studies have shown that green coffee can increase fat burning, boost metabolism, and increase energy levels. This meta-analysis of 16 green coffee studies found that it significantly reduces triglycerides, especially in people with a body mass index (BMI) of 25 or above.
  • L-Theanine (250mg): Like green tea and green coffee, theanine has significant anti-obesity effects and significantly reduces triglyceride levels. It also boosts metabolism and improves mood and focus.
  • L-Tyrosine (350mg): Tyrosine is the precursor of epinephrine, and L-Tyrosine has been shown by numerous studies to improve mood and focus and increase the rate of fat burning. This study found that L-tyrosine, caffeine, Rhodiola, green tea, and capsaicin cause a significant increase in HSL (hormone-sensitive lipase) which enhances fat burning.
  • Rhodiola Rosea (250mg): As well as the benefits listed in the above-cited study, Rhodiola Rosea has been shown to reduce feelings of weakness and fatigue and improve focus and concentration.
  • Cayenne Pepper (200mg): Cayenne pepper is one of the most powerful and well-researched fat-burning ingredients in PhenGold. Numerous studies have found that it suppresses appetite, burns fat, and boosts metabolism. For instance, this study found that capsaicinoids (found in cayenne pepper) help burn up to 50 additional calories daily.
  • Caffeine (225mg): Caffeine is another one of the most well-researched ingredients in PhenGold and has demonstrated a significant effect on energy levels, focus, fat burning, metabolism, and appetite. This study found that caffeine can boost your metabolism by up to 11% and fat burning by as much as 29%.
  • DMAE (150mg): While DMAE isn’t as well known as some other ingredients in PhenGold, it is incredibly potent and great for improving mood and motivation. This study found that DMAE enhances mood and motivation and reduces feelings of depression, anxiety, and irritability.
  • Vitamins B3, B6, and B12: Numerous studies show that vitamins B3, B6, and B12 help maintain energy levels and reduce tiredness and fatigue. Specifically, Niacin (vitamin B3) helps reduce tiredness and fatigue, and Vitamin B6 has the same effects as Vitamin B12.
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I hope reading all that didn’t make your head spin!

There are a lot of ingredients in PhenGold, and I was impressed to find many studies backing them up.

All combined, they form a powerful weight loss pill.

PhenGold scores a lot better than other weight loss supplements as it contains three gold-standard weight loss ingredients – caffeine, cayenne pepper, and green leaf tea – which are all supported by numerous peer-reviewed research papers.

Reassuringly, PhenGold doesn’t contain any ingredients that lack scientific backing.

Is PhenGold Safe?

Based on my research into the ingredients in PhenGold, it seems to be completely safe when taken as directed by healthy adults.

All the ingredients are 100% natural and have been thoroughly researched, tested, and proven safe and effective.

However, the makers of PhenGold, caution against using it if you are pregnant or breastfeeding.

And they advise anyone with existing health issues to consult their healthcare provider before taking PhenGold.

When I looked at the dosage of each ingredient, I found that each serving of PhenGold contains just 500mg of green tea, 100mg of green coffee, and 225mg of caffeine per day.

If you are sensitive to any of these stimulants, then PhenGold may not be for you, or you could limit or avoid taking other caffeinated products while using it.

The directions say to take PhenGold in the morning with food.

In my opinion, PhenGold seems to be safe and effective, but I still wanted to see what others were saying about it before deciding whether to try it or not.

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Here’s what I found.

PhenGold Reviews: What Are People Saying?

Overall, PhenGold customers seem very happy with the results they are getting.

The website has dozens of positive reviews from verified customers, with before and after photos showing their progress with PhenGold.

Take Laura, for example, who says she dropped 9 pounds and lost 2 inches around her waist after using PhenGold for four weeks.

She is thrilled with having lost so much weight in so little time and says her confidence is returning.

PhenGold Results 1
Courtesy of

Then there’s Kristina, who says she lost 21 pounds over four months.

Her energy levels and focus have increased significantly, and she credits PhenGold with helping her control her snacking.

PhenGold Results 2
Courtesy of

PhenGold is also popular with men like Anthony.

He says that it made a massive difference to his cravings, and he started noticing an improvement in his body composition after just four weeks.

PhenGold Results 3
Courtesy of

After reading so many glowing reviews of PhenGold, and hearing my friend say how good it is, I decided to try some myself, and here’s what happened.

PhenGold Results: I Tried It For 30 Days!

I’ve been trying to lose weight for years, and the scales have been up and down like a yoyo.

I always find the first few days of trying to lose weight easy, but after the 3-day mark of eating less, I get tired and hungry, so I end up giving in to temptation and eating a pizza or something.

So, if PhenGold could help me stick to my diet by suppressing my appetite and keeping me energized, then I had no doubt I would finally lose weight.

I ordered one bottle to start with, and it arrived in just a couple of days.

The instructions say to take 3 capsules 20 minutes before breakfast, so I started doing that.

I also combined PhenGold with a low-carb diet.

When you reduce your carb intake (your body’s primary fuel source), your body begins to burn stored body fat for energy, so a low-carb diet is great for weight loss.

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For breakfast, I had eggs. Lunch would be a salad with avocado and some protein like tuna, and dinner was vegetables, chicken, olive oil, and sometimes a side of mashed potato.

I made sure to get plenty of healthy fats and protein and keep my carbs low.

So, breakfast would be 2-3 boiled eggs and three capsules of PhenGold.

Anyway, here’s what happened when I took PhenGold:

  • The first time I took it was with breakfast at about 8 am, and it took about 15 minutes to kick in, but then I suddenly felt super focused and energized. It felt really nice, and I was much more productive that morning.
  • I also didn’t feel hungry until about lunchtime, but even then, I wasn’t starving, and a tuna salad with some olive oil was enough to satisfy me.
  • My usual afternoon and evening cravings were gone, and I didn’t eat anything until dinner time.
  • I still felt energized and even managed to do a quick 20-minute run on the treadmill before dinner.
  • After dinner, I felt very calm, relaxed, and in a great mood, and I didn’t get any of my usual evening cravings for junk food!

The first day of using PhenGold went amazing, and I finally understood why my friend was raving about it so much.

It kept me energized and focused all day, and my appetite was totally under control.

Now, I was worried that I was getting a placebo effect and it wouldn’t be as good the next day, but PhenGold has worked for me every day I took it.

I usually give up on diets after a few days, but PhenGold helped me stick with the plan for 30-days, and it was pretty easy.

With the help of PhenGold, I lost 12 lbs. (5.4 kg) in just 30 days!

Should You Buy PhenGold?

It’s a big yes from me!

PhenGold got rid of all the big hurdles in losing weight.

It keeps you energized, suppresses your appetite, and helps you stay focused on your goal.

Put all this together, and you have a great recipe for weight loss success.

Since using PhenGold and losing 12 lbs, I’ve been getting lots of compliments on my weight loss, and it’s motivated me to keep going!

If you combine it with a low-carb diet and some regular exercise, I’m sure you will get great results too.

I’ve ordered another three bottles and am excited to continue my weight loss journey.

If you want to lose weight and look great, give PhenGold a try.

It comes with a 100-day money-back guarantee. So, if you try it and are not impressed with your results, they will give you a full refund.

Click here to visit the official PhenGold website and get yours today!

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