beginner friendly workout

Videos

July 5, 2023
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15 min HIIT workout to BURN Calories | 3 week weight loss challenge

Brand new 15 minute HIIT workout with no jumping alternatives! Join us in this fun new weight loss challenge! Please…
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Videos

June 30, 2023
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12 Min Weight Loss HIIT Workout – Weight Loss Challenge 2022

Start the new year with this 12 min full body HIIT! It’s the brand new 2022 Weight Loss Challenge to…
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Videos

June 5, 2023
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15 Mins Full Body FAT BURN Workout | No Jumping | Beginner Friendly

This is episode 3 of the Lean Arms Challenge! This workout is great for burning more calories, and you can…
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