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Weightloss
Why You Need To Begin Your Day With A High Protein Breakfast
We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious…
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Weightloss
World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!
Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…
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Weightloss
World Heart Day – Diet Tips For A Healthy Heart
With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…
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Weightloss
What 100g Protein a Day Does to Belly Fat After 50
As we get older, our metabolism slows down, making it easier to put on weight and while a few pounds…
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Weightloss
5 Morning Habits That Burn Fat All Day, According to a Biohacker
Dave Asprey, 4x NY Times Bestselling Author of Heavily Meditated, Health Science and Biotech Entrepreneur, is dubbed “The Father of…
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Weightloss
Lost 132 Pounds by Eating Chick-fil-A Every Day
When most people want to drop weight or meet a fitness goal, cutting out fast food is one of the…
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Weightloss
6 Protein-Packed Spring Lunches That Energize Your Day
We all struggle to find lunch options that are both healthy and exciting. As the founder of Malibu Farm restaurants,…
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Weightloss
1 Hour Of Cardio A Day To Lose Weight: A Viable Strategy?
Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
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Weightloss
How Many Times To Eat A Day For Weight Loss
Navigating meal frequency for weight loss is a common challenge. Many people are unsure whether to eat small, frequent meals…
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Fitness
Leg Day: Back Squat vs. Hack Squat
Leg day is often seen as the most challenging yet rewarding workout of the week for any fitness enthusiast. Not…
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