Videos

1 Mile Walk | 12 Minute Workout



This workout is from Burn to the Beat! Walk like a RUNNER! The speed of this walk averages 5.0 MPH. Boost your calorie BURN …

source

See also  No 1 Shoulder Impingement Exercises (98% Success Rate!) | FREE Exercise Worksheet!

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

eleven − 9 =

Back to top button