Holiday
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Weightloss
Get Rid of Holiday Weight With This HIIT Workout
With yet another holiday season under wraps, many of us are feeling the aftereffects of weeks of indulging in too…
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Weightloss
4 Tips To Lose Holiday Weight as Fast as You Gained It
While the holidays are a magical time of the year, they can often disrupt your regular routine—especially when it comes…
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Weightloss
Fun Ways To Burn Holiday Calories Without Trying
This season, your calendar’s overflowing with festive fun, from cocktail parties to cookie swaps to wining and dining on the…
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Lifestyle
6 Mantras for Nixing Holiday Stress From a Meditation Coach
The text comes in: “Hey, you’re coming to the holiday party on Friday, right!?” Cue the urge to turn your…
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Workout
Fitness Strategies to Start Now & Avoid Holiday Weight Gain
Halloween is the beginning of a few months of holiday celebrations. It’s a fun time of year to celebrate and…
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Workout
Holiday Gift Ideas for a Fitness Lover
It’s the holiday season! For many of us, that means we have some extra tasks on our to-do lists. Do…
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Workout
5 Ways to Stick to an Exercise Routine During Holiday Travel
Do you find it hard to stick to your regular exercise routine when you are on the road during the…
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Weightloss
Get Rid of Holiday Weight Gain With These Couch Exercises
The vacation season is right here, and so is every thing that comes together with it. For a lot of,…
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Nutrition
4 Delicious & Healthy Holiday Dessert Recipes
The vacations are upon us which implies there might be gooey chocolate chip cookies and home made pie at your…
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