Ladies

Videos

January 18, 2024
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FULL BODY HIIT CARDIO WORKOUT – (TO GET A PERFECT BODY SHAPE for all AGE GROUP)

For past 15 days am doing this workout.. Njanipo cardio workoutil SO much addicted aanu. I will be uploading the…
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Fitness

January 2, 2023
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Attention Ladies: Strength Training Will Not Make You Big And Bulky (But It Might Make You Sexy As Hell!)

I can still hear it from some of my old female clients when I introduce the squat, “I don’t want…
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