Shape
-
Weightloss
4 Effective Workouts To Get Back Into Shape After a Long Break
Getting back into shape after taking time off can feel daunting. Fortunately, exercise is like riding a bike: you always…
Read More » -
Weightloss
12 Best Ways To Get in Shape After a Break
Let’s be honest: We all face detours in our fitness journeys. Life happens, and sometimes, our workout routines are forced…
Read More » -
Videos
15 MIN HOURGLASS WORKOUT – 3in1 Legs, Abs & Back – Beginner to Medium Level
Including EASIER & HARDER options, so you can get better over time ♥︎ amazing music & cool combination-exercises … source
Read More » -
Videos
10 MIN BOOB LIFT – B(r)east mode: ON .. Chest Workout for men & women / with weights I Pamela Reif
Train your chest & get firm boobies ♥︎ / Werbung I asked you how to call this workout on Instagram,…
Read More » -
Weightloss
12 Essential Rules To Get Back Into Shape After a Long Break
Let’s be honest: We all face detours in our fitness journeys. Life happens, and sometimes our workout routines are forced…
Read More » -
Videos
10 MIN GLUTE BRIDGE BURNOUT – Floor Workout, set your booty on fire I Pamela Reif
Willing to make your booty buuuurn & look really pumped? No squats, lunges or jumps needed, we will only stay…
Read More » -
Videos
10 MIN BOOTY & ABS – a slow workout on the floor – No Squats, No Jumps, Low Impact I Pamela Reif
a SLOW workout to activate your Booty & Abs. Everything is down on the floor. Burns, but definitely won’t make…
Read More » -
Videos
15 MIN LEG WORKOUT, Floor Only – Level: Medium, slow Pilates Style, low impact, knee friendly
Floor Only ♥︎ a Pilates-inspired workout. A slow way to train your inner thighs, hamstrings, butt & quads! That means:…
Read More » -
Videos
10 MIN SILENT CARDIO / No Jumping – neighbor friendly / No Equipment I Pamela Reif
no jumps – no noise – no upset neighbors ♥︎ I included looooots of new movements in here. I hope…
Read More » -
Videos
15 MIN FULL BODY HIIT WORKOUT – burn lots of calories / No Equipment I Pamela Reif
wow – this one is NEXT LEVEL intense 😀 // Werbung You will definitely sweat and most likely struggle during…
Read More »