Videos

10 MIN BOOTY & ABS – a slow workout on the floor – No Squats, No Jumps, Low Impact I Pamela Reif



a SLOW workout to activate your Booty & Abs. Everything is down on the floor. Burns, but definitely won’t make you drip sweat!

source

See also  Attention Ladies: Strength Training Will Not Make You Big And Bulky (But It Might Make You Sexy As Hell!)

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

six + five =

Back to top button