The Health Benefits of Chives

Chives (Allium schoenoprasum) are an edible member of the Allium genus—a flowering household of vegetation that embrace garlic shallots, leeks, and scallion. The decrease stalks and bulbs of this herb have a gentle, clear, oniony taste that’s typically used to garnish on meals reminiscent of baked potatoes or deviled eggs.

Well being Advantages

Chives are most frequently used to taste meals. However some individuals additionally hope to realize chive well being advantages once they use the grassy plant medicinally.

The most typical means that individuals use chives in pure drugs is to deal with parasitic worms. These are disease-causing worms that dwell and feed in or on a human. Researchers have investigated the position of many alternative pure merchandise to deal with uncared for parasites, together with lemongrass and garlic. However there’s not sufficient proof to assist the usage of chives to handle parasites.

Some individuals additionally use chives to scale back the danger of an infection, scale back water weight, or as a stimulant. At present, there’s not sufficient proof to assist these well being advantages.


One tablespoon of recent, uncooked chive offers lower than 3 energy, most of which come from carbohydrate (fiber) and protein, based on USDA data.

Minerals in chives embrace calcium (3 mg), phosphorus (1.7 mg), and potassium (8.9 mg). However consuming a serving of chives is not going to considerably contribute to your nutritional vitamins for the day.

Nutritional vitamins in chives embrace vitamin A (3% of your advisable every day consumption), vitamin C (3%), vitamin Ok (8%), and folate (1%).

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You might even see chive oil in some supermarkets. Some cooks even make chive oil at house. Understand that chive flavored oil offers considerably extra energy as a result of it’s often a mixture of a cooking oil (like canola oil) and recent chive extract.

Choice, Preparation, and Storage

You will discover recent, uncooked chives within the produce part of just about any grocery retailer. Often, they’re packed in bunches. Chives can be found yr spherical.

When selecting the perfect chives, search for full stalks which are shiny inexperienced and evenly coloured. Keep away from chives which are wilting or beginning to yellow as these are older and will not final as lengthy.

Once you deliver chives house, do not reduce them till you’re prepared to make use of them. Wrap them in a paper towel and refrigerate till you want them in a recipe. They need to final a few week.

To make use of chives in or on a dish, chop them with a pointy knife or use a pair of kitchen scissors to chop them into quarter-inch sections.

Some individuals additionally purchase and use freeze dried chives as a result of they last more. Nonetheless, since recent chives are available and customarily cheap, most cooks want the recent selection.

One of the crucial fashionable methods to get pleasure from chives is on prime of a baked potato with different toppings reminiscent of butter or bitter cream. If you’re watching your weight, chives alone are a good way so as to add taste with out including energy to the potato.

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Chives additionally complement cream cheese, eggs, inexperienced salads, mayonnaise salads, and as a garnish. Snip chives instantly earlier than use as their delicate taste fades quick.

Doable Facet Results

There are few identified negative effects to consuming chives, though some sources report that you could be expertise indigestion in case you eat an excessive amount of of them.

When you have an allergy to onions or garlic, you could expertise a response when consuming chives. In response to one supply, chives include diallyl disulphide and probably allicin, which can produce a response in some individuals.

Widespread Questions

Can I freeze chives?

Sure, though the feel of chives could change while you freeze them. There are completely different strategies that cooks use to freeze this herb. You may chop chives and place them into the sections of an ice dice tray, then fill with water to freeze. Or you’ll be able to place the chives in a baggie and take away additional air in order that it’s vacuum sealed.

What is an acceptable chive substitute in recipes?

You should utilize garlic, shallots, leeks, or scallion as an alternative of chives in a recipe. However you could want to regulate the quantity as chives have a lighter taste. If you’re utilizing chives as a garnish, you’ll be able to substitute parsley or cilantro.

Verywell Match makes use of solely high-quality sources, together with peer-reviewed research, to assist the info inside our articles. Learn our editorial course of to be taught extra about how we fact-check and preserve our content material correct, dependable, and reliable.
  1. Paur I, Carlsen MH, Halvorsen BL, Blomhoff R. Antioxidants in Herbs and Spices. In: Benzie IFF, Wachtel-Galor S, eds. Natural Medication: Biomolecular and Medical Features. 2nd version. Boca Raton, FL: CRC Press/Taylor & Francis; 2011.

  2. Ndjonka D, Rapado LN, Silber AM, Liebau E, Wrenger C. Natural Products as a Source for Treating Neglected Parasitic DiseasesInt J Mol Sci. 2013;14(2):3395-3439. doi:10.3390/ijms14023395

  3. U.S. Division of Agriculture. Chives, raw. FoodData Central. 2018.

  4. Chives. DermNet NZ. 2019.

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Further Studying

By Malia Frey, M.A., ACE-CHC, CPT

 Malia Frey is a weight reduction skilled, licensed well being coach, weight administration specialist, private coach​, and health vitamin specialist. 

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