Trifecta Nutrition Review

Trifecta is a meal supply service that caters primarily to athletes and people who observe various kinds of structured diets. The corporate doesn’t advocate or present a particular weight loss plan, per se, however slightly helps completely different consuming plans by offering pre-cooked meals with high-quality elements and balanced macronutrients.

The corporate was based by a trio of entrepreneurs, together with a brother-sister staff and a software program developer, who every had some stage of expertise in both the health area, the tech area, or each.

Trifecta operates out of northern California. Nonetheless, the corporate delivers meals all around the nation.

What Is Trifecta?

Trifecta’s advertising and marketing supplies, tv advertisements, and social media feeds appear to indicate that the one individuals who purchase these meals are efficiency athletes whose lives revolve round health coaching and dietary planning.

However there are numerous completely different folks at numerous health ranges which may profit from the meals. Nonetheless, if you’re an individual who tracks their macros (as many athletes do) you will discover that Trifecta has a number of options that will help you attain your objectives


Whenever you join a Trifecta subscription, you have got all kinds of meals to select from. There are breakfast, lunch, and dinner choices for individuals who observe completely different consuming kinds, together with:

  • Basic and clear meals made with lean proteins, grains, fruits, greens, and legumes
  • Keto meals which might be very low in carbohydrates and better in wholesome fat
  • Paleo meals which might be grain-free and dairy-free
  • Vegan meals that embrace plant-based protein as a substitute of eggs, meat, seafood, or dairy
  • Vegetarian meals that will embrace eggs and meat options, however no dairy, fish, or meat

The Trifecta web site gives substantial details about the meals that they use. The corporate makes use of sustainably-sourced, wild-caught seafood, grass-fed beef or bison, and free-range hen.

The corporate even has a coverage in place to make sure that their protein comes from animals dwelling “in environments that encourage pure conduct, permitting the animals to be pleased and playful, guaranteeing emotional well-being.”

Trifecta makes use of natural elements and tries to make use of locally-sourced elements when they’re out there. The meals are all dairy-free, gluten-free, and soy-free as a result of they’re the most typical meals allergens. In addition they don’t use GMO ingredients.

Pattern meals could embrace:

  • Barbecue hen with broccoli
  • Basa, with brown rice and blended greens
  • Curried hen with lemon
  • Egg whites with maple turkey sausage
  • Grilled hen with walnut pesto
  • Roasted pepper hen wings with candy potato
  • Salmon, with candy potato and blended greens
  • Sauteed cauliflower with hen
  • Sesame shrimp with carrots
  • Sunnyside egg with potato and cremini mushroom
  • Smoky tomato beef with veggies

You can even order Trifecta protein, veggies, or carbs a la carte. For instance, you would possibly order every week’s price of lean protein, veggies, and grains, then assemble meals for every day by yourself. You can even use the a la carte characteristic to complement the pre-made meals, for instance, if you wish to add further veggies or protein).

Dietary Stability

Trifecta meals are calorie-controlled and observe a basic macronutrient stability. The precise variety of energy and the macronutrient stability for every meal plan varies barely. Trifecta gives common dietary numbers for every:

  • Clear: 500 energy, 38g protein. 20g fats, 42g carbs 
  • Keto: 500 energy, 35g protein. 35g fats, 9g web carbs
  • Paleo: 400 energy, 32g protein, 20g fats, 23g carbs 
  • Vegan: 425 energy, 20g protein. 16g fats, 50g carbs
  • Vegetarian: 425 energy, 20g protein, 16g fats, 50g carbs 
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If you happen to take part within the F45 Problem, Trifecta presents meals that align with the calorie and macro pointers that F45 gives for its members. To get these meals, you possibly can enroll by way of the F45 app and point out whether or not you’re male or feminine in order that the right calorie-controlled meals are despatched.

Each meal is delivered with a whole diet details label that features elements and dietary knowledge for that particular meal. Dietary info can also be simple to search out on the web site so that you can consider before you purchase.

Subscription, Ordering, and Supply

To get Trifecta meals, you join an auto-renewing subscription primarily based in your wants. First you select the meal plan that you really want (Clear, Paleo, Keto, and so forth) then you definitely select the variety of meals per day that you just want.

You even have the choice of refining your style desire or eliminating allergens. For instance, if you need the Clear Meal Plan, however don’t love salmon or crimson meat, you possibly can select to eradicate meals with these elements. Nonetheless, you possibly can solely select two gadgets to eradicate.

You might be alleged to obtain your meals on Friday or Saturday of the week following the date once you positioned your order. Meals arrive in particular person vacuum-packed containers and are shipped in a field that retains the meals chilly and contemporary en route. The packaging is each recyclable and biodegradable.

Meals ought to be refrigerated upon arrival and will keep contemporary for 6-10 days. You can even freeze them to eat at a later date.

If you happen to select to make any modifications to your subscription, you will must log into your account. As an example, you would possibly select to skip every week or change the meal plan that you just’re on. The modifications will happen along with your Friday order the week after your change is made.

If you wish to cancel your subscription, this modification cannot happen on-line. It’s essential to name the corporate and a 7-day advance discover is required.

Assist and Assets

Along with meal supply, Trifecta additionally gives some assets and help. The corporate maintains a blog on-line and lets you be a part of a group of like-minded wholesome eaters. In addition they have a library of coaching articles, weight loss plan opinions, and recipes on their web site.

Many subscribers additionally use the Trifecta app. The app can be utilized to order meals, however you will additionally discover exercise, a library of train strikes, a meals and motion log, health timers, and extra. You can even participate within the 90-day TrifectaMe Problem the place those that decide in add a earlier than image then attempt to attain coaching and dietary objectives.


The meal plan and the variety of meals that you just select per day will decide your whole price. If you need only one entree per day, seven days per week, you will spend about $108 per week for many plans. The vegetarian and vegan plans are $91 per week.

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Two meals per day on most plans will run about $210. You even have the choice of ordering three meals per week (about $300 for many plans, or $226 for vegetarian and vegan) and even so as to add another entree for an extra charge.

The a la carte ordering possibility lets you order solely the precise gadgets that you just want. Protein is ordered by the pound and packaged in 1/4 pound parts. Costs vary from $10.99 for hard-boiled eggs to $26 or $27 for meat and seafood. Transport prices are included within the costs of all meal subscriptions.

Professionals and Cons


  • Could encounter delivery issues

  • Cancellation might be tough

  • Texture and taste could not go well with everybody

  • Costly


Like many meal supply companies, Trifecta is handy. It’s a lot simpler and quicker to organize a pre-cooked meal than it’s to buy and cook dinner your personal meals. There are some things that give Trifecta an edge over the competitors.

  • Nutritionally balanced: Many athletes, no matter whether or not they’re endurance athletes or strength-trained athletes, rigorously handle macronutrient stability in an effort to obtain their particular objectives. Trifecta not solely balances their meals in response to most of the standard weight loss plan plans utilized by these athletes, however additionally they make dietary info simply out there within the ordering course of. With the a la carte menu, you possibly can modify macros as wanted.
  • Properly-packaged: Meals and a la carte gadgets are vacuum-sealed in clear clear containers. They retailer nicely and maintain meals contemporary in transport and when saved at dwelling.
  • Excessive-quality elements: Trifecta makes meals high quality a precedence. They go for natural elements and keep away from processed and refined meals. Their cooks add taste with pure spices slightly than processed components. Sodium ranges for the meals are usually decrease than many different frozen meals.
  • Substantial portion sizes: You may get a hearty meal once you order from Trifecta, particularly when in comparison with different calorie-controlled supply meals. The meals additionally present loads of protein and fiber so you are feeling full after consuming.
  • Completely different consuming kinds accommodated: These with allergic reactions and particular meals wants are accommodated. It is simple to eradicate most main allergens (soy, fish, dairy, gluten, and so forth). You can even select to not get meals that you do not like. The a la carte menu lets you customise a meal plan that caters to virtually any dietary want.


There are some things to think about earlier than investing in a Trifecta subscription. Like every meals supply service, sure parts could not work for everybody. On-line opinions and buyer feedback point out that some reported points with Trifecta are associated to customer support points.

In preparation for this text, a few of these points had been obvious, however some weren’t:

  • Potential delivery issues: In line with on-line complaints, delivery delays have been a difficulty each previous to and through the pandemic. Delays can happen for a number of causes. In preparation for this text, each orders had been considerably delayed. One delay occurred as a result of the meals was shipped late by Trifecta and the opposite occurred as a result of the shipper misplaced the field. However delays generally is a massive deal if you’re counting on Trifecta for a lot of or most of your meals. As well as, it’s attainable that you just will not get what you ordered. This criticism was talked about on-line and was additionally skilled in preparation for this text. Whereas F45 Problem feminine problem meals had been ordered, a number of of the meals obtained had been for the male meal plan (and considerably greater in energy).
  • Cancellation might be tough: As a way to cancel your Trifecta order, you could name the corporate. That is the one change that can’t be made on-line. Reaching somebody at Trifecta by telephone might be tough. When the meals evaluate for this text was full, we weren’t in a position to attain an individual by telephone at Trifecta, however emails had been in a position to resolve the problem.
  • Meal texture and taste: Style could be very subjective. A meal that tastes scrumptious to at least one shopper could not work for one more. However chances are you’ll wish to attempt a restricted order at Trifecta to be sure you just like the meals earlier than you make investments considerably. For instance, when you want greens cooked al dente (with a little bit of crunch or texture) chances are you’ll wrestle with these meals. Most meals obtained for this evaluate had been a mix of a protein (akin to hen or beef) mixed with a spicy medley of very gentle chopped greens that blended collectively when it comes to style and texture. The cooking technique also can play a task in whether or not or not you get pleasure from these meals. As an example, microwaving is often not one of the simplest ways to organize meat or seafood. If you happen to don’t love the feel of your meals, attempt the stovetop or oven technique. It might make a slight distinction within the texture of the protein (however not the veggies).
  • Costly: Trifecta meals aren’t low cost. If you happen to order one of many meat-inclusive plans you will pay over $15 per meal (when you get one meal per day). You’d pay considerably much less when you cooked the identical meals at dwelling. However, after all, many individuals order these meals due to the comfort. If you happen to’re searching for a time-saving resolution however do not wish to cook dinner your personal meals, select the a la carte possibility and assemble particular person meals by yourself.

A Phrase From Verywell

Earlier than you make an funding on this or any meals supply firm take a while to find out a finances and outline your objectives. If you’re searching for a handy approach to get high-quality elements with macronutrients that align along with your particular consuming plan, then Trifecta may be an excellent match. However attempt a restricted subscription first to make sure that you benefit from the meals.

In case your finances is proscribed, contemplate organizing your personal meal prep at dwelling. It takes only a few hours per week and there are many on-line recipes that may allow you to set up wholesome meals with the appropriate stability of vitamins in your wants.

Lastly, remember that the photographs used to market Trifecta present athletes who’ve our bodies that aren’t doubtless achieved with the meals alone. Shopping for the meals won’t assure a lean, muscular physique. You will want to construct and stick with a complete exercise and dietary plan.

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