My fitness journey will be
a lifelong journey.
Physical fitness is not only one
of the most important keys to a healthy body,
it is the basis of dynamic and creative intellectual activity
My fitness journey will be
Body Building
Recent Stories
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Videos
LOSE BELLY FAT in 10 Minutes – 10 Powerful AB Exercises (with Weights)
10-minute ab workout designed to help you lose belly fat and tackle that stubborn muffin top. This abs workout features…
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Videos
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Videos
The Best Cardio To KILL Your Belly Fat
Book a COACHING Call: https://mikediamonds.typeform.com/onboarding-form?el=OJwc7cWK7_8 FOLLOW ME ON INSTAGRAM … source
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Weightloss
The #1 Best Dinner for Weight Loss in 30 Days
If you’re on a weight loss mission, your diet matters as much as hitting the gym. Being consistent with healthy…
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Videos
exercise | exercise to lose weight fast at home | weight loss exercises at home
exercise | exercise to lose weight fast at home | weight loss exercises at home . . . . .…
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Videos
HEALTHY MEALS
Diet
Fitness
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Fitness
8 Workouts You Can Do In 8 Minutes Or Less (With No Gym)
Sometimes I don’t have an hour every day to dedicate to the gym.  So I have just one question for…
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Fitness
How To Workout If You Have An Injury
Sometimes my right shoulder does not cooperate and leads to workout-injuries. Raising my arm overhead is something I try to avoid.…
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Fitness
Ultimate Guide to Chest Workouts: Build a Bigger, Stronger Chest
Building a bigger, more muscular chest is a key goal for many fitness enthusiasts, as a well-developed chest not only…
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Fitness
Arms of Steel: Best Workouts for Biceps and Triceps
When it comes to building a strong and impressive physique, well-developed arms play a significant role. Whether you’re aiming for…
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Fitness
The Power of Recovery: Techniques for Muscle Repair and Growth
In the pursuit of strength, muscle growth, and overall fitness, people often focus intensely on their training regimen, pushing their…
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