My fitness journey will be
a lifelong journey.
Physical fitness is not only one
of the most important keys to a healthy body,
it is the basis of dynamic and creative intellectual activity
My fitness journey will be
Body Building
Recent Stories
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Lifestyle
I Tested Hailey Bieber’s New Rhode Barrier Butter Launch
Almost every single Rhode beauty product Hailey Bieber launches goes viral. The secret sauce? An undeniable combination of the founder’s…
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Videos
30 Min ALL STANDING CARDIO – ABS + THIGH Workout | Lose Belly + Thigh Fat | No Jumping, No Repeat
This is an effective standing abs and thigh workout. Remember to squeeze your muscle while exercising! Let’s do this! source
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Videos
Thigh and hip workout.
source
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Weightloss
7 Most Effective Cable Machine Exercises for Weight Loss
If you haven’t explored the cable machine at your local gym yet, it’s time to start. Cable machines provide a…
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Weightloss
What Is the ‘Lemon Balm’ Drink & Does It Work for Weight Loss?
Lemon balm, a member of the mint family, is celebrated for its soothing, calming properties. Its usage as a stress…
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Videos
30mins DAILY – ARMS + CHEST + BACK Workout | Easy Exercise to Lose weight 3-5kgs #dancewithdeepti
DancewithDeepti believes in a healthy sustainable approach to weightloss – No powders or pills Join our latest challenge and ……
HEALTHY MEALS
Diet
Fitness
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Fitness
Arms of Steel: Best Workouts for Biceps and Triceps
When it comes to building a strong and impressive physique, well-developed arms play a significant role. Whether you’re aiming for…
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Fitness
The Power of Recovery: Techniques for Muscle Repair and Growth
In the pursuit of strength, muscle growth, and overall fitness, people often focus intensely on their training regimen, pushing their…
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Fitness
Leg Day: Back Squat vs. Hack Squat
Leg day is often seen as the most challenging yet rewarding workout of the week for any fitness enthusiast. Not…
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Fitness
Leg Day: Top 5 Workouts for Quads, Hamstrings, and Glutes
Leg day is often viewed as one of the most challenging yet rewarding workout sessions in any fitness regimen. When…
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Fitness
Powerful Core: Essential Abdominal Workouts for All Levels
In the world of fitness, a strong core is undeniably the foundation of everything we do. Whether you’re participating in…
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