My fitness journey will be
a lifelong journey.
Physical fitness is not only one
of the most important keys to a healthy body,
it is the basis of dynamic and creative intellectual activity
Physical fitness is not only one
of the most important keys to a healthy body,
it is the basis of dynamic and creative intellectual activity
Verified FEELING LAZY? No problem! Here are some quick and simple exercises to ensure your body is moving even when…
As a tenured performance coach, I’ve seen firsthand how combining strength training with cardio can help clients achieve their weight-loss…
Leg day is often seen as the most challenging yet rewarding workout of the week for any fitness enthusiast. Not…
Portion control is one of the first and most essential steps in any weight-loss journey. Consuming large portions puts you…
15 MIN KILLER HIIT PARTY A quick & effective sweaty #HIIT workout starting with a warm-up to get your body…
If the treadmill is your go-to workout method of choice for cardio, you’ve likely heard of the “12-3-30” workout. This…
Leg day is often seen as the most challenging yet rewarding workout of the week for any fitness enthusiast. Not…
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