My fitness journey will be
a lifelong journey.
Physical fitness is not only one
of the most important keys to a healthy body,
it is the basis of dynamic and creative intellectual activity
My fitness journey will be
Body Building
Recent Stories
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Videos
Simple Standing Exercise to Lose Belly Fat 🔥
Simple Exercise to Lose Belly Fat and Love Handles. source
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Nutrition
25 Superfoods to Add to Your Diet
Superfoods are foods that are particularly high in nutrients and phytochemicals, and help general health and well-being. Many superfoods have…
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Videos
Do This Every Morning 20 min (low impact) full-body dance workout
Start your day on a high note with this fun and energizing 20-minute genre hop cardio workout! Get ready to…
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Videos
Exercise Scientist’s Top 5 Back Exercises
Grab the NEW RP Versa Gripps today! https://rpby.versagripps.com/products/rp-by-versa-gripps Get started on your fitness … source
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Videos
¿Cuál es el MEJOR cardio para QUEMAR grasa?
Recientemente se ha puesto famosa la idea de que para quemar más grasa debes estar en una caminadora con inclinación…
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Videos
30 min Full Body Fat Burn HIT (NO JUMPING) – Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Aarti sahu
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: -MY Weight Loss Journey video: ……
HEALTHY MEALS
Diet
Fitness
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Fitness
8 Workouts You Can Do In 8 Minutes Or Less (With No Gym)
Sometimes I don’t have an hour every day to dedicate to the gym.  So I have just one question for…
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Fitness
How To Workout If You Have An Injury
Sometimes my right shoulder does not cooperate and leads to workout-injuries. Raising my arm overhead is something I try to avoid.…
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Fitness
Ultimate Guide to Chest Workouts: Build a Bigger, Stronger Chest
Building a bigger, more muscular chest is a key goal for many fitness enthusiasts, as a well-developed chest not only…
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Fitness
Arms of Steel: Best Workouts for Biceps and Triceps
When it comes to building a strong and impressive physique, well-developed arms play a significant role. Whether you’re aiming for…
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Fitness
The Power of Recovery: Techniques for Muscle Repair and Growth
In the pursuit of strength, muscle growth, and overall fitness, people often focus intensely on their training regimen, pushing their…
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