My fitness journey will be
a lifelong journey.
Physical fitness is not only one
of the most important keys to a healthy body,
it is the basis of dynamic and creative intellectual activity
My fitness journey will be
Body Building
Recent Stories
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Weightloss
Where Does Fat Actually Go When You Lose Weight?
Losing weight is often a complex and challenging journey, but have you ever wondered where fat goes when you lose…
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Videos
Calisthenics for Complete Beginners (Tips, Exercise Form, Programming)
This video is for complete beginners who are interested in starting their bodyweight training journey. Timestamps: 00:00 … source
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Weightloss
10 Best Canned Foods for Weight Loss
Canned foods can be a convenient and budget-friendly option for those looking to manage their weight. Packed with goodness and…
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Videos
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Weightloss
The Best Wendy’s Order for Weight Loss, According to Dietitians
Just because you’re dieting, you shouldn’t feel left out of fun takeout and fast-food options. Wendy’s is an all-time favorite…
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Three Ships Fresh Start Resurfacing Treatment| Well+Good
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin…
HEALTHY MEALS
Diet
Fitness
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Fitness
Prepare for the Hills and Prevent Injuries With These Stretches for Skiers
Stretching and mobility work are crucial parts of any well-rounded fitness routine and healthy lifestyle, but when your sport of…
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Fitness
Vertical Climber Workouts for Total Body Fitness
Vertical climbers are a bit of a black sheep in the cardio equipment family. But recently, they have grown in…
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Fitness
Does Walking for Weight Loss Really Work?
Walking. It’s an activity most of us do every single day—a function as natural to our bodies as eating or…
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Fitness
9 Ways to Incorporate More Walking Into Your Daily Routine
Whether or not fitness is part of your weekly routine, you likely know it’s one of the best things you…
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Fitness
The 10 Best Pickleball Balls for Better Plays
Pickleball is the fastest-growing sport in America for good reason. It’s fun, easy to learn, and can be played by…
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