My fitness journey will be
a lifelong journey.
Physical fitness is not only one
of the most important keys to a healthy body,
it is the basis of dynamic and creative intellectual activity
My fitness journey will be
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Weightloss
5 Fasting Mistakes Women 45+ Must Avoid for Weight Loss
Intermittent fasting can be a powerful tool to aid in weight loss goals, especially for women going through menopause. As…
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Weightloss
5 Best Low-Sugar Snacks To Lose Belly Overhang in 30 Days
Are you trying to flatten your tummy? Some snacks can help you blast belly fat. āTo reduce belly fat you…
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Videos
Lose belly fatš„ #youtubeshorts #fatloss #workout #bellyfat #weightloss #fitness #exercise #shorts
Lose belly fat #youtubeshorts #fatloss #workout #bellyfat #weightloss #fitness #exercise #shorts @santoshfitnessseries Your … source
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Weightloss
Why Women Over 45 Prefer 14/10 Fasting to 16/8
As women age, itās common to gain menopausal weight due to a slower metabolism and hormonal shifts.Ā While itās not…
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Videos
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Weightloss
7 Hot Drinks From Chain Restaurants That Melt Belly Fat
The majority of hot drinks at chain restaurants are loaded with sugar and fat. However, some options can help you…
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Diet
Fitness
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Fitness
8 Workouts You Can Do In 8 Minutes Or Less (With No Gym)
Sometimes I donāt have an hour every day to dedicate to the gym.Ā Ā So I have just one question for…
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Fitness
How To Workout If You Have An Injury
Sometimes my right shoulder does not cooperate and leads toĀ workout-injuries. Raising my arm overhead is something I try to avoid.…
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Fitness
Ultimate Guide to Chest Workouts: Build a Bigger, Stronger Chest
Building a bigger, more muscular chest is a key goal for many fitness enthusiasts, as a well-developed chest not only…
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Fitness
Arms of Steel: Best Workouts for Biceps and Triceps
When it comes to building a strong and impressive physique, well-developed arms play a significant role. Whether youāre aiming for…
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Fitness
The Power of Recovery: Techniques for Muscle Repair and Growth
In the pursuit of strength, muscle growth, and overall fitness, people often focus intensely on their training regimen, pushing their…
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