10 Best Keto Recipes for Weight Loss

In order to kickstart your weight-loss efforts, one of the key pieces to the puzzle is having a bunch of healthy, go-to recipes at your fingertips. If you’re curious about giving the keto diet a try, we spoke with Amy Shapiro, MS, RD, CDN—the founder and director of Real Nutrition, a New York City-based private practice dedicated to healthfully and successfully guiding clients to their optimal nutrition, weight, and overall wellness, who reveals exactly how it can benefit your weight-loss goals. With Shapiro’s insight, we also rounded up some of our best keto recipes for weight loss so you have a variety to choose from for your next meal.

“[The keto diet] can be beneficial for some individuals as it reduces carbohydrate intake to [less than] 5% of dietary needs. This causes the body to use fat for energy instead of carbohydrates,” Shapiro explains. “[In addition,] by reducing carbohydrate intake, [the keto diet] reduces the amount of foods you can eat—and often foods that people overeat like bread, cake, candy, soda, etc. Finally, fat and protein keep you [fuller] than carbohydrates so your cravings [are reduced]. With that being said, I am not an advocate for this diet for everyone.”

When it comes to dieting, there isn’t a one-size-fits-all approach. As Shapiro explains, the keto diet may not be for everyone. It’s always a smart idea to check in with a medical professional or registered dietitian to see if a diet is the best path for you and your goals. If you receive the green light, there are certain things to keep in mind when cooking keto meals.

According to Shapiro, “Portion sizes are important—especially if the recipes are high in fat and calories … look for fats from plant sources not just animal sources. Look for recipes that are also high in protein, which is lower in calories than fat. Look for whole food ingredients [and] low-carb vegetables to add volume (greens, cauliflower), and aim to diversify your protein sources so enjoy meals that contain seafood along with other lean proteins that are more dense like beef.”

See also  உங்கள் ஹீமோகுளோபினை அதிகரிக்க இரும்புச்சத்து நிறைந்த 7 பானங்கள்: HealthifyMe

If you’re ready to get started, keep reading for our best keto recipes for weight loss. And when you’re finished, be sure to check out these 12 Essential Rules To Get Back Into Shape After a Long Break.

Keto Smoked Salmon on Cucumber Slices With Lemon-Avocado Sauce

keto smoked salmon on cucumber with lemon avocado sauce
Beth Lipton/ Eat This, Not That!

You can’t go wrong with this tasty smoked salmon on cucumber slices recipe. It’s complete with Everything Bagel spice mix and a lemon avocado sauce that packs flavor into every single bite. If you want to lose weight, this light and refreshing keto recipe is a snack-time staple.

Get our recipe for Keto Smoked Salmon on Cucumber Slices With Lemon-Avocado Sauce.

RELATED: 10 Best Breakfast Foods for Losing Weight & Gaining Muscle

Keto Zucchini Noodles With Bacon Vinaigrette

keto zucchini noodles in bowl with fork
Waterbury Publications, Inc.

This recipe will be your new favorite way to savor zucchini noodles. It’s a much healthier spin on pasta that doesn’t sacrifice flavor. Fresh zucchini noodles and radish slivers are tossed in a bacon vinaigrette and topped with a protein-packed poached egg for a well-rounded weight-loss meal.

Get our recipe for Keto Zucchini Noodles With Bacon Vinaigrette.

Instant Pot Lemon Chicken

cooked lemon chicken inside an Instant Pot
Kiersten Hickman/Eat This, Not That!

Let’s be honest: Instant Pot meals make life so much easier during a busy week. With this Instant Pot lemon chicken recipe on deck, you can seamlessly cook everything in the pot and have a delicious meal on the table in under 30 minutes. You’ll be getting your fill of lean protein from the juicy, tender chicken, and can easily pair it with meal-prepped roasted vegetables.

See also  8 Best Snacks To Lose Weight & Gain Muscle

Get our recipe for Instant Pot Lemon Chicken.

Keto Overnight Oats With Berries and Cream

keto berries and cream overnight oats
Carlene Thomas/Eat This, Not That!

Overnight oats are a saving grace when you’re rushing to get ready for work but still have to carve out time for breakfast. To make this recipe keto-friendly, we swapped out the grains for low-carb hemp hearts. This breakfast is complete with fresh blueberries, chopped walnuts, chia seeds, vanilla extract, and full-fat coconut milk for a tasty morning treat.

Get our recipe for Keto Overnight Oats With Berries and Cream.

RELATED: 10 Essential Grocery Store Buys for Weight Loss

Keto Thai Scallop Curry With Zucchini Noodles & Shiitake Mushrooms

keto thai curry with scallops, zucchini noodles, and shiitake mushrooms on a gray plate with fork
Eat This, Not That!

Dinner just got a whole lot easier (and more delicious!) thanks to this keto Thai scallop curry recipe. It’s packed with seafood and fresh veggies, and it takes less than 30 minutes to whip up. What more can you ask for? This meal will only cost you around 463 calories, and it offers a whopping 19 grams of protein and 4 grams of fiber—two crucial aspects of a successful weight-loss diet.

Get our recipe for Keto Thai Scallop Curry With Zucchini Noodles & Shiitake Mushrooms.

Keto Arugula and Grapefruit Salad With Dill Ranch Dressing

keto arugula grapefruit salad
Waterbury Publications, Inc.

This refreshing grapefruit and arugula salad can be enjoyed as a side dish or the main star of the show if you top it off with some lean protein. You just need grapefruit, arugula, red onion, roasted pumpkin seeds, and creamy ranch dressing to pull this mouthwatering recipe together. (Feel free to include sliced avocado, too!) As-is, this salad is only 171 calories and provides 5 grams of protein and 3 grams of fiber.

See also  10 Best Exercises To Melt Holiday Weight Fast

Get our recipe for Keto Arugula and Grapefruit Salad With Dill Ranch Dressing.

RELATED: 9 Best Low-Calorie Breakfasts for Weight Loss

Chilled Avocado Soup

keto avocado soup in bowl with spoon
Waterbury Publications, Inc.

This easy and healthy chilled avocado soup is downright delicious and keto-approved. It’s low in carbs and offers plenty of flavor that will make it a beloved staple in your household. Plus, the creaminess is obtained from fresh avocados rather than heavy cream, making it a much healthier choice compared to traditional creamy soups. This recipe is 324 calories and provides 7 grams of fiber and 2 grams of protein.

Get our recipe for Chilled Avocado Soup.

Keto Butter-Baked Salmon and Asparagus

keto butter baked salmon with asparagus on the side horizontal
Waterbury Publications, Inc.

Something as simple as baked salmon and veggies can leave a lasting impression. That’s where this butter-baked salmon and asparagus recipe comes into play. It’s seamless to prepare, will fill you up, and offers a rich creaminess from the mayonnaise topping.

Get our recipe for Keto Butter-Baked Salmon and Asparagus.

RELATED: People Are ‘Souping’ for Weight Loss & Say It Can Get You a Flat Belly Fast

Tandoori Chicken Legs and Roasted Cauliflower

keto tandoori chicken legs with roasted cauliflower on white plate
Waterbury Publications, Inc.

This tandoori chicken legs and roasted cauliflower recipe makes for a scrumptious keto-friendly dinner. The chicken legs are complete with garam masala, lemon zest, garlic, chopped pecans, chopped cauliflower, and coconut oil for a healthier version of the traditional dish. The protein is marinated overnight in spices and yogurt to deliver a flavor you’ll love.

Get our recipe for Tandoori Chicken Legs and Roasted Cauliflower.

Keto Seared Ginger-Cumin Swordfish With Blueberry-Avocado Salsa

blueberry avocado salsa
Waterbury Publications, Inc.

Take your classic swordfish dinner to the next level with our seared ginger-cumin swordfish recipe. This meaty fish is topped off with a unique and delightfully refreshing blueberry-avocado salsa. Overall, the meal is 392 calories and offers 35 grams of protein and 6 grams of fiber. It’s also chock-full of omega-3 fatty acids.

Get our recipe for Keto Seared Ginger-Cumin Swordfish With Blueberry-Avocado Salsa.

Source link

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button