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2 days ago
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[K-POP DIET DANCE]ROSÉ & Bruno Mars(로제&브루노마스) – APT.(아파트) | 따라하면 살빠지는 다이어트 댄스

kpopworkout #kpop #fitness #zumba #workout #roseapt #kpopdance 오늘은 블랙핑크 로제님과 브루노마스의 ‘APT.’ 로 다이어트 … source
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2 days ago
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What to Eat Before & After Exercise: The Science of Glucose/Fat Burn and Carbs

Useful Links Mentioned in the Video: • Anti-Spike formula – https://www.antispike.com • My glucose hacks FREE PDF … source
Videos

3 days ago
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NON-STOP ZUMBA DANCE WORKOUT – TIKTOK (2024) | 30-MINUTE DANCE CARDIO WORKOUT | CDO DUO FITNESS

Track List: 1. Warm Up: Fire x Run x On The Floor 2. Bebot 3. Always Be My Baby 4.…
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3 days ago
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26 Minute Exercise Morning Routine To Lose Belly Fat | Zumba Class

26 Minute Exercise Morning Routine To Lose Belly Fat | Zumba Class #MiraPham #AerobicWorkout #ZumbaClass … source
Videos

4 days ago
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14দিনে 5kg ওজন কমাও দাঁড়িয়ে দাঁড়িয়ে সহজ ব্যায়াম করে|Do This to Lose 5kgs Weight In 2Weeks|Tips

14দিনে 5kg ওজন কমাও দাঁড়িয়ে দাঁড়িয়ে সহজ ব্যায়াম করে|Do This to Lose 5kgs … source
Videos

4 days ago
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25 Min. Full Body Mobility Workout x Julia Reppel | Circuit Training | Follow Along | No Equipment

Is it mobility Monday?! I’m so excited to share this workout with you designed by the one and only @julia.reppel…

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November 19, 2024
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8 Workouts You Can Do In 8 Minutes Or Less (With No Gym)

Sometimes I don’t have an hour every day to dedicate to the gym. So I have just one question for…
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Fitness

November 19, 2024
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How To Workout If You Have An Injury

Sometimes my right shoulder does not cooperate and leads to workout-injuries. Raising my arm overhead is something I try to avoid.…
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Fitness

November 8, 2024
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Ultimate Guide to Chest Workouts: Build a Bigger, Stronger Chest

Building a bigger, more muscular chest is a key goal for many fitness enthusiasts, as a well-developed chest not only…
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Fitness

October 22, 2024
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Arms of Steel: Best Workouts for Biceps and Triceps

When it comes to building a strong and impressive physique, well-developed arms play a significant role. Whether you’re aiming for…
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Fitness

October 18, 2024
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The Power of Recovery: Techniques for Muscle Repair and Growth

In the pursuit of strength, muscle growth, and overall fitness, people often focus intensely on their training regimen, pushing their…
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