A Guide to The Best Soups for Weight Loss

In the freezing winter, there aren’t many things that can match a warm bowl of soup. However, this dish can do more for you than just keep you warm. Soup should and can be part of a healthy diet.

The fact that diets frequently demand you to prepare complicated meals, which makes losing weight difficult. Soup can be a weight watcher’s best friend because it typically has little calories and can be high in nutrients, is also simple to prepare so you avoid spending a lot of time in the kitchen. You can even offer yourself a bowl for an afternoon snack in addition to lunch or dinner.

But with so many options, including thin consommés, rich, creamy soups, and a variety of slimming soups from cabbage to crazy, many of you are left wondering which soup is the greatest for losing weight. This post will help you select the ideal soups for weight loss that are also nutritious for you.

What Is the Truth About Soup and Weight Loss?

Soups are one of the least calorie-dense meals you can consume, which is fantastic for weight reduction. Research has shown that soup increases satiety, causing you to eat less. Soups also contain low-calorie bases including water, veggie broth, and chicken stock.

First, a vegetable-heavy soup without any added starch, which keeps you satisfied and under your calorie limit. Put the entire vegetable garden in there or concentrate on one or two fantastic vegetable combinations.

Secondly, it will pack a high-fiber punch, which is fantastic for weight loss efforts. For the majority of you, fiber is essential for good digestion. In addition, fiber is important for nutrition and weight loss since it makes us feel full and reduces cravings.

Finally, if you’re trying to lose weight, lean protein is another essential component of soup. The more lean protein and fiber-rich vegetables you add to your soup, the fuller it will be. In addition to feeling extra substantial and filling, heartier alternatives like stews and chilli will also help you feel content for a longer period of time, which is crucial for weight loss.

Best Indian Soup For Weight Loss

Whatever soup you choose—fresh, canned, chicken, or vegetable—it doesn’t really matter in the end. The total number of calories matters most while trying to lose weight because soup calories still matter!

Avoid creamy, thick soups and choose low-fat, low-calorie alternatives like vegetable, tomato, mushroom, chicken, and carrot soups instead. A healthy vegetable soup can also help you meet the daily recommendation of 5 servings of fruit and vegetables.

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Some of the top soups to think about for weight loss are listed below.

Garlic and Vegetable Soup

According to a study, garlic is an intriguing source of nutrients because it can treat illnesses, lower cholesterol, and is thought to reduce the risk of heart disease.

This soup is really healthy because it contains vegetables like carrot, cabbage, and capsicum as well as garlic. Before dinner, this soup will keep you full so you won’t need to overindulge on other calorie-dense foods.

Moong dal and Carrot Soup

Your palate will definitely feel refreshed after eating this tasty soup. Moong dal enhances the function of the cholecystokinin hormone. As a result, it raises metabolism and aids in making food fill you up.

It also helps you manage your weight by keeping you from overeating. This soup is incredibly nutritious and a nourishing combination thanks to the addition of carrots.

Tomato Soup

One of the most popular soups is tomato soup, which is loved for both its acidic flavour and its nutritional content. You don’t get hungry as frequently as you used to, helping to keep your stomach full for longer.

According to study, tomato soup boosts the amount of antioxidants that are ideal for weight loss because tomatoes are also the source of the antioxidant lycopene.

Antioxidants in the proper concentration can help strengthen your immune system and heal cell damage. This food is ideal because it has fewer carbs than other foods. And the soup is made delicious by adding a dash of coriander leaves and toasted croutons to it.

Spinach Soup

Green leafy vegetables like spinach have significant iron content and insoluble fibre, both of which may improve your health in many ways.

According to a study, spinach makes you feel full and decreases appetite. As a result, including it in your regular diet will help you in many ways. It is simple to make and packed with nutrients. When combined with milk, it tastes delectably creamy.

Bean and Broccoli Soup

Beans have long been considered one of the finest foods for weight loss since they are so high in proteins, folate, and antioxidants. The idea of making soup with them is fantastic.

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It goes without saying that broccoli is a very healthy vegetable. Furthermore, it is a fantastic source of dietary fibre, which you must consume in appropriate amounts if you want to lose weight since fibre absorbs water and makes meals fill the stomach more fully. It, therefore, aids in keeping you satisfied for extended periods of time.

This nutritious and tasty broccoli-bean combination soup is made with a variety of beans. Thus, the greatest vegetable soup for weight loss would be this.

Corn and Veggie Soup

If you like sweet corn, you must try this soup.  The best thing about this soup is how easily it can be made with just a few of your favourite vegetables and how well it satisfies hunger.

Corn contains a lot of healthy carbohydrates and a lot of fibre that can treat many digestive ailments. It’s a great source of protein and aids with weight loss.

The many vitamins and minerals in these tasty maize kernels make them a good way to get your daily nutrition. The addition of carrots to this soup increases the amount of Vitamin A it contains, while the addition of onion, garlic, and ginger helps to regulate metabolism and remove toxins.

Chicken Soup

Due to its high concentration of a variety of key nutrients, chicken can be a very beneficial addition to a healthy, well-balanced diet. Due to its high protein and low calorie content, chicken may be especially beneficial if losing weight is one of your goals.

Studies show that eating more protein can help you feel more satisfied, lose weight more quickly, and promote the preservation of lean body mass. Only strained chicken broth should be consumed. Add a little garlic tadka and a pinch of salt.

Vegetable Clear Soup

This vegetable soup is the best choice if you want to drink some to lose weight. Veg Clear Soup is simple to make at home using common ingredients.

The main component of this soup is cabbage, which is rich in nutrients and reduces inflammation, along with the other preferred vegetables.

The HealthifyMe Note

The majority of the world’s cuisines include soups because they are comforting dishes that are both delicious and incredibly healthy. One of the foods that is recommended to include in your diet if you want to lose weight is frequently noted as being nice to taste and simple to prepare.

While there are many canned soups for weight loss, making your own healthy soups assures you’re receiving as much of the good stuff (such as vegetables, lean meats, and grains that are high in nutrients) while minimising the amount of sodium, chemicals, and other unhealthy ingredients. Additionally, making soup is really simple: just blend, heat, and serve.

Ways To Lose Weight Like A Pro

Overall calorie content is crucial while trying to lose weight, yet soup calories still matter! With the healthifyme app, which tracks your health data with 8 lifestyle monitors, you can keep tabs on the total number of calories you consume as well as the calories in the soup and the rest of your diet.

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Enter meals into the most reliable nutrition tracker to get a breakdown of your intake of protein, carbohydrates, fats, and fiber. Access the largest library of 10,000+ Indian cuisine while mapping your precise macronutrient intake.

You receive individualised coaching and food programmes created by qualified nutritionists, exercise coaches, and yoga teachers that are only focused on your objectives. Get round-the-clock, personalised advice from Smart Coach Ria as well.

With more than 200 million food and exercise data at her disposal, Ria is the first AI-powered coach in the world. Utilise a diet and exercise programme that is tailored to your lifestyle and tastes to lose weight.

Get fitter more quickly, consistently, and all-around. You can get 12+ body parameters including muscle mass and body fat percentage from cutting-edge health technology like the Smart Scale. You can start your journey to a new you by subscribing to healthifyMe.


There is no soup that can help you lose weight. But this is a calorie-counting game. Higher cream content in soups is a calorie source, making them ineffective. The soups are filling, low in calories, and simple to prepare.

You can include them in all the three meals.  If you want a satisfying lunch or dinner, serve the soup with nutritious grains or lean meat. You can, however, consume any of the soups mentioned above to lose weight.

These easy soup diet recipes will simplify your work because they will aid in weight loss while still being appetising enough to keep you on the soup diet for an extended period of time.

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