My fitness journey will be
a lifelong journey.
Physical fitness is not only one
of the most important keys to a healthy body,
it is the basis of dynamic and creative intellectual activity
My fitness journey will be
Body Building
Recent Stories
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Videos
17 Min Arctic Adventure | Kids Brain Break, Workout and Fun PE GameToday we are sharing the full 17 min artic adventure in which kids face an ice golem and a yeti…
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Weightloss
8 Metabolism-Boosting Breakfast Foods That Prevent Weight Gain
Is your breakfast keeping you from achieving your weight loss goals? “Most ‘breakfast’ foods are trash. What you think is…
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Videos
20 Minuti CARDIO WORKOUT! Il miglior allenamento brucia grassi (500kcal)
Oggi vi porto un circuito cardio per bruciare grassi in modo rapido ed efficace! Faremo i migliori esercizi brucia grassi…
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Videos
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Weightloss
10 Foods That Flatten Your Stomach in Just Weeks
With spring here and summer on the horizon you may be thinking more about banishing belly fat. Maybe you’re feeling…
BELLY FAT ,THIGH, ARMS FAT TOGETHER HEALTHY MEALS
Diet
Fitness
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Fitness
8 Workouts You Can Do In 8 Minutes Or Less (With No Gym)
Sometimes I don’t have an hour every day to dedicate to the gym. So I have just one question for…
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Fitness
How To Workout If You Have An Injury
Sometimes my right shoulder does not cooperate and leads to workout-injuries. Raising my arm overhead is something I try to avoid.…
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Fitness
Ultimate Guide to Chest Workouts: Build a Bigger, Stronger Chest
Building a bigger, more muscular chest is a key goal for many fitness enthusiasts, as a well-developed chest not only…
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Fitness
Arms of Steel: Best Workouts for Biceps and Triceps
When it comes to building a strong and impressive physique, well-developed arms play a significant role. Whether you’re aiming for…
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Fitness
The Power of Recovery: Techniques for Muscle Repair and Growth
In the pursuit of strength, muscle growth, and overall fitness, people often focus intensely on their training regimen, pushing their…
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Workout Videos
17 Min Arctic Adventure | Kids Brain Break, Workout and Fun PE Game
Today we are sharing the full 17 min artic adventure in which kids face an ice golem and a yeti…
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