My fitness journey will be
a lifelong journey.
Physical fitness is not only one
of the most important keys to a healthy body,
it is the basis of dynamic and creative intellectual activity
Physical fitness is not only one
of the most important keys to a healthy body,
it is the basis of dynamic and creative intellectual activity
Start weight – 75.50 End Weight – 59 Age – 31 Height – -167cm I joined kriti when i was…
This beginner-friendly at home core workout is GREAT to help improve your – posture – core strength – reduce low…
Its the first workout of the fresh start series! Today we will be doing a quick 10 minute cardio abs…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin…
7 DAY CHALLENGE: Lose Belly & Arms Fat – Slim Thighs | Eva Fitness #Aerobic #EvaFitness #MiraPham … source
Sometimes I don’t have an hour every day to dedicate to the gym. So I have just one question for…
Read More »Sometimes my right shoulder does not cooperate and leads to workout-injuries. Raising my arm overhead is something I try to avoid.…
Read More »Building a bigger, more muscular chest is a key goal for many fitness enthusiasts, as a well-developed chest not only…
Read More »When it comes to building a strong and impressive physique, well-developed arms play a significant role. Whether you’re aiming for…
Read More »In the pursuit of strength, muscle growth, and overall fitness, people often focus intensely on their training regimen, pushing their…
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