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Rutina de CARDIO en Silla (O de bajo impacto) para Adultos Mayores | 60 min

September 21, 2024
0 24 Less than a minute



En este video te dejo una rutina de ejercicio de cardio en silla para adultos mayores. Esta rutina la puedes hacer en silla o de pie …

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See also  Burn fat from your entire body with this super routine at home; it's easy to do #workout #weightloss
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September 21, 2024
0 24 Less than a minute

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