Summer
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Fitness
12 Summer Sports You Need to Try
When summertime hits you know that means long days, warm (or hot!) nights, and lots of time to make memories…
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Videos
DANCE LIKE NOBODY’S WATCHING – Dance Workout, the happy kind of cardio I Robin Schulz songs
Shake all negative feelings off & be happy! ♥︎ … make sure to close your curtains though 😀 / Werbung…
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Lifestyle
Sweet Cherries Are the Key to Supporting Your Best Summer Skin
You’ve traded sweaters for swimwear and full-coverage foundation for tinted SPF… it’s good to have you back, summer. While you…
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Videos
12 MIN ENJOY CARDIO – a good mood cardio session, LET'S HAVE FUN! / Pamela Reif
Celebrating our community of insane 7 MILLION!!! Put on a smile & join me for a fun cardio session /…
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Videos
Replace Treadmill With This 10 Min HIIT/CARDIO Workout
Join Chris Heria as he shows you how to Replace Treadmill With this 10 Min HIIT/CARDIO Workout that is going…
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Videos
15 MIN BOXING CARDIO – Aerobic Style: dancy, cool & rhythmic / Medium Intensity I Pamela Reif
This mid intensity routine will (kind of) make you feel like visiting a Festival or Dance Party ♥︎ Not as…
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Workout
Muscle-Building Tips So You Are Swimsuit-Ready for Summer
As the weather starts to warm up and spring is in the air, many families are looking forward to fun…
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Videos
12 MIN HAPPY SWEAT WORKOUT – good mood Cardio workout / including HIIT I Pamela Reif
Cardio won’t be boring today! ♥︎ such a fun calorie killer! / Werbung I know you guys have a love-hate…
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Videos
15 MIN DANCE CARDIO WORKOUT – 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif
ok – quarantine is kicking in for me haha.. a DANCE WORKOUT with 80s music – this is a guarantee…
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Videos
10 MIN HIGH INTENSITY WORKOUT – burn lots of calories, HIIT / No Equipment I Pamela Reif
ready for a KILLER routine? on a positive note: it’s only 10 minutes & the music is amazing! ♥︎ /…
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