Women
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Weightloss
The Reverse Diet Helping Women 50+ Burn Fat
If you’ve been trying to lose stubborn pounds, chances are, you’re quite familiar with traditional dieting. But have you heard…
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Weightloss
Gentle 12-Hour Fast for Women Over 40 That Works
When you’re in menopause, your hormones shift and estrogen levels drop, which leads to hot flashes, mood swings and weight…
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Weightloss
5 Fasting Mistakes Women 45+ Must Avoid for Weight Loss
Intermittent fasting can be a powerful tool to aid in weight loss goals, especially for women going through menopause. As…
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Weightloss
Why Women Over 45 Prefer 14/10 Fasting to 16/8
As women age, it’s common to gain menopausal weight due to a slower metabolism and hormonal shifts. While it’s not…
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Weightloss
Why Women Over 50 Are ‘Fibermaxxing’ for Belly Fat
It’s well known that fiber is something that helps our digestive tract, but it serves many other functions. Fiber can…
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Weightloss
Why Dessert First May Help Women 45+ Lose Weight
As you age, your body naturally shifts, and frustrating hormonal changes ensue. During perimenopause, estrogen levels decline, leading to a…
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Weightloss
Chewing More Can Help Women Over 50 Lose Weight
When you reach 50, your metabolism changes drastically. Hence, weight is easier to put on and more difficult to lose…
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Weightloss
5 Hormone Truths for Women Over 30 From a Nurse Who Lost 80 Lbs
Women over 30, listen up: One nurse is revealing some truths about hormone health that you need to understand if…
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Weightloss
Best Protein Powder For Women Weight Loss: A Complete Guide
Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…
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Weightloss
Best Belly Fat Burner Tips For Women To Reduce Abdominal Fat
Excess fat around the abdomen, commonly referred to as belly fat, is one of the most frustrating concerns women face…
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