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Weightloss
6 Easy Ways To Lose Weight When You’re Just Starting Out
When it comes to losing weight, everyone has to start someplace, and your diet/fitness regimen is no exception. We spoke…
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Weightloss
How to Gain Weight if You’re Underweight, Says Doctor
For some people, it can be just as difficult to gain weight as it is for people who are trying…
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supplements
3 Reasons You’re Not Seeing Results From Your Training
This is sponsored content. M&F is not endorsing the websites or products listed in this article. One of the most…
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Fitness
The Best Exercises for When You’re Feeling Angry
Anger is a normal, healthy emotion that everyone experiences at some time. Underlying emotions, such as sadness, fear, or guilt,…
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Fitness
The Best Exercises for When You’re Feeling Sad
Emotions of disappointment can rapidly derail health targets, inflicting your exercise motivation to dwindle. Even performing easy bodily actions, reminiscent…
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Fitness
How to Get the Most Out of Exercise When You’re on Your Period
Hitting the gymnasium when you’re in your interval can shortly turn out to be overwhelming. There are a number of…
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